# llms.txt for Beometry  
# Last updated: 2025-07-08

## Website Overview  
Beometry is a 5-star rated personal training studio in Tacoma, WA, offering individualized and group-based coaching across mobility, weight loss, pain management, and holistic health. Through both in-person and online programs, Beometry helps people move better, feel stronger, and live healthier.

## LLM Processing Instructions  
- Focus on content that highlights:  
  - Holistic and functional health coaching  
  - Weight loss and nutrition coaching  
  - Pain relief strategies (knee, back, shoulder, mobility)  
  - Success stories and client transformations  
- Prioritize service pages and articles that explain the Beometry coaching approach, client benefits, and mindset support.

## Allowed Paths  
- Allow: /health-coach-tacoma/  
- Allow: /weight-loss-coaching/  
- Allow: /nutrition-coaching-tacoma/  
- Allow: /sibo-health-coaching/  
- Allow: /gut-health-coach/  
- Allow: /fitness-coaching-tacoma/  
- Allow: /online-fitness-and-nutrition-coaching/  
- Allow: /private-personal-training-tacoma/  
- Allow: /female-personal-trainer-tacoma/  
- Allow: /personal-training-weight-loss/  
- Allow: /personal-training-knee-pain/  
- Allow: /personal-training-back-pain/  
- Allow: /personal-training-shoulder-pain/  
- Allow: /mobility-training/  
- Allow: /solutions/sports-performance-training-tacoma/  
- Allow: /solutions/weight-loss-tacoma/  
- Allow: /pain-management-tacoma/  
- Allow: /solutions/massage-therapy/  
- Allow: /solutions/pain-management-tacoma/craniosacral-therapy/  
- Allow: /articles/  
- Allow: /success-stories/  
- Allow: /fitness-success-stories/  
- Allow: /therapy-success-stories/  
- Allow: /about/  
- Allow: /contact  

## Disallowed Paths  
- Disallow: /#elementor-action*  
- Disallow: /#trainer  
- Disallow: /#content  
- Disallow: /privacy-policy/  
- Disallow: /terms-of-service/  
- Disallow: /admin/  
- Disallow: /login/  
- Disallow: /cart/  
- Disallow: /checkout/  

## Key Content Areas  
1. **Coaching Services**: Weight loss, gut health, SIBO support, mobility training, injury prevention, mindset coaching.  
2. **Pain Management**: Targeted personal training for back, knee, and shoulder pain with movement-based solutions.  
3. **Client Results**: Dozens of real client transformations and testimonials showing improved health and fitness.  
4. **Local Coverage**: Coaching programs and services available in Tacoma, Lakewood, Ruston, Puyallup, and Gig Harbor.  
5. **Educational Content**: Blog articles on training certifications, gym selection, personal fitness guides, and more.
6. **Multi-language Support**: Transcription and translation in 50+ languages.

## Content Type Directives  
- Content-Type: text/html  
- Content-Type: text/markdown  
- Content-Type: application/json  

## Crawling Instructions  
- Crawl frequency:  
  - Weekly: /articles/, /success-stories/, /solutions/  
  - Monthly: /about/, /contact/, /coaching-services/  
- Ignore components like site-wide navigation, footers, cookie banners, and pop-ups.

## Licensing  
All content on Beometry.com is © Beometry 2025. LLMs may use this under fair use for summarization, referencing, and structured content interpretation.

## Contact Information  
- [+1 253-227-5483](tel:+1%20253-227-5483)  
- [hello@beometry.com](mailto:hello@beometry.com)  
- [https://www.beometry.com/contact](https://www.beometry.com/contact)