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beometry

Make the Transformation You Desire a Reality
Create a Balanced Body and Life
❤ Fitness 🔷️ Coaching 🔴 Therapy

WHAT IS FITNESS? In building fitness, the body is

WHAT IS FITNESS?

In building fitness, the body is undergoing FATIGUE.

Fatigue is added by either the amount of stress by length of time or amount of load.

If neither of these increases, there is no fatigue, which means the body loses fitness. To develop the body’s fitness, fatigue has to increase. Doing this incorrectly or without joint balance, turns fatigue, into injury.

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A STRONG BODY CAN LOOK MANY WAYS BUT IT ALWAYS FEE

A STRONG BODY CAN LOOK MANY WAYS BUT IT ALWAYS FEELS GOOD!

There are so many different body types out there and different ways to train it can be overwhelming for some people.

Bring it back to this - Do you feel healthy?

Do you feel good? Do you feel strong?

Usually if it feels good - when it moves it will look good too!

Feeling good is beyond the aesthetic part, it's about the functioning of it.

The function is the highest thing you will value when the sun goes down.

I've seen so many chase unhealthy one sided goals for their body, end up on my table trying to get their body to work in harmony again!

Let's talk about how you feel!

How does your body feel?

Do a body scan - from your head, neck, shoulders, chest, stomach, hips, legs, calves and feet.

What do you notice?

What do you feel?

Share in the comments below!

#Beometry #Tacoma #Gym #Training #personaltraining #onlinetraining #feelgoodbody #painfreemovement #exercise #fitspo #squat #flexfriday #strength #muscle #fun #fit #fatloss #fitnessforentrepeneurs #weightloss #transformation #beforeandafter #motivation #tacoma #befit

Wondering why you keep having to stop training bec

Wondering why you keep having to stop training because you’re burnt out, injured, or just plain can’t keep it up?

About 3 years ago, one of our clients came in complaining about this very thing.

He’d tried working out in high intensity programs that just ended up leaving him injured and back to square one.

He thought this meant he should double down and work harder, have better discipline, and get someone to hold him accountable.

But, his problem wasn’t discipline!

(In fact, he’s one of the most disciplined people we’ve met!)

Rather, he just needed to find a way to take care of himself and manage the rest of his life at the same time. <3

Fast forward to today…

And this same client has been training consistently 4 days per week for 3 years now at Beometry.

He’s feeling more energized, peaceful, and capable of managing his health and life than ever before!

So what was the secret to his success??

Unfortunately there is this idea in the fitness industry that you have to be dying at the end of your workout, burnt out, shaking, and sweating, in order for it to “count”.

But that’s a lie.

And it might even be the reason you’re not reaching the long-term goals you’re shooting for!

Here’s the thing: your body isn’t a machine.

Instead of trying to push harder and harder, we helped this client create a fitness program catered to him and his life, so that it was sustainable long-term.

That meant:

Mixing in periods of restoration with higher intensity.

Learning about safety, form and how to breathe with each movement.

Gradual progression that adjusted based on big life events, work stress, and vacations.

And learning the mindset behind lasting health and progress.

So, if you’re ready to stop burning yourself out, give this a try!

That said, if you’re still not sure where to start, we’d love to help!

Just type a “ready” below and one of our coaches will reach out to help you clarify exactly what is keeping you stuck and how to create a program that’s catered to you.

Keep learning and growing!

#Beometry #Tacoma #Gym #Health #transformationtuesday #exercise #workout #painfreemovement #squat #entrepreneur #fatloss #fat2fit #strength #musclegains #train

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6409 6th Ave #6 Tacoma, WA 98406 253.227.5483

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