Delvin Mackenzie2023-10-22I had dislocated my shoulder and the lack of mobility and pain was causing sleepless nights, for over 3 months. One visit to Beometry fixed all of that within 2 weeks. I had been looking for a good Tacoma personal trainer, and was referred to Beometry by a friend. I had visited my urgent care soon after I dislocated my shoulder and they gave me a sheet of exercises to perform at home. The at home personal training sheet helped a bit initially, but my progress soon plateaued. I was able to perform daily tasks but I couldn't lift weights or heavy objects and I would be constantly be waken at night from a dull but constant pain. Visiting Beometry changed all that. In my first session, the personal trainer was able to pinpoint the problem in my shoulder by analyzing my mobility and strength. They showed me a few exercises to perform, that weren't on the sheet I got from the urgent care, that would strengthen the tendons, ligaments, and muscles needed to recover. I was skeptical since I would normally need to get a MRI to pinpoint the exact injuries in a body part as complex as the shoulder. I was wrong! After one week from visiting Beometry my sleep went from fair to great. I could feel the improvement, and my Fitbit sleep tracker confirmed the improvements with improved sleep scores. After two weeks, my pain was entirely gone, and I could feel my strength and mobility improving. After three to four weeks I am able to perform lighter but weighted exercises. All thanks to Beometry! If you are looking for a personal trainer in the Tacoma area, I highly recommend Beometry.
Steve Schramm2023-10-01If a sign of satisfaction with a service is referrals, I can say my wife loved beometry and the results so much she had our oldest daughter join. After seeing the impact it made for both of them, I then joined followed by our other two daughters. The coaches took the time to understand our individual goals and capabilities. They build personalized programs and coached us during our 1:1 and semi private sessions such that each person was coached on their program. I always felt that the coaches checked in at the beginning of the session and throughout to understand how we were doing such that they could maximize our short and long term growth without injury. They were excellent at communicating how moves were to be performed, which muscles would be engaged and coaching correction on form when needed. The coaches at Beometry have been there for years and the experience shows. My entire family had positive health benefits, improved fitness, and made relationships that will be with us for many years to come. Thank you
Zelia Lai2023-09-17Beometry is worth every penny and more! As someone from Seattle, I made the journey to Tacoma solely for their services, and it was the best decision I ever made. Beometry isn't just a personal training center; they're life-transforming experts. Before I found Beometry, I was battling constant fatigue, thanks to a bacterial infection I didn't even know I had. What sets Beometry apart is their comprehensive approach. They not only crafted a tailored workout program but also diagnosed the root cause of my fatigue. It was like having personal health detectives on my side. Their program wasn't just about lifting weights or running on a treadmill. It was a holistic journey. As a UX designer, my long hours in front of a screen had wrecked my posture. Beometry didn't just correct my posture; they made me realize how interconnected posture is with overall vitality. With their guidance, my posture improved, and my core became stronger. I wasn't just standing taller; I was feeling more energized throughout the day. They seamlessly bridged the gap between addressing my posture issues and alleviating my fatigue. Investing in Beometry may seem pricey at first glance, but your health is your most valuable asset. The improvements I experienced in both my energy levels and posture were worth every penny and more. I hope Beometry considers opening more locations in Seattle soon. Trust me; you won't regret it. Best personal trainers in Tacoma for sure!!
Kristina Krug2023-08-11In our quest for a shared fitness haven, my husband and I stumbled upon the perfect match – Beometry. Guided by Health Expert Isaac, we were introduced to the remarkable duo of Health and Fitness coaches, Bri and Michelle. Their personalized approach swiftly became the cornerstone of my transformative journey. Their expert guidance propelled me to uncharted levels of strength and mobility, revealing potentials I had never imagined. Brianna and Michelle's unparalleled expertise and unwavering attention to detail meticulously reshaped my form. Their dynamic programming catered with precision to my aspirations, while they adaptability ensured a steady stream of progress. Beyond its physical attributes, Beometry is more than just a gym; it's a haven of empowerment and camaraderie. Through the combined efforts of this exceptional team, it has emerged as a pivotal catalyst in my ongoing fitness journey. For those in pursuit of a comprehensive and uplifting fitness community, Beometry truly stands as the embodiment of excellence.
Heather Schramm2023-07-04The trainers at Beometry are top notch. Michelle in particular was fantastic at helping me improve my form. I was unable to squat or deadlift properly before working with Michelle, and now I squat and deadlift weekly, pain free. Her programming was also great: she focused on the areas I wanted to target and was adept at changing things up on the fly whenever necessary. I highly recommend Beometry if you want to take your fitness to the next level.
ANDY ERAZO2023-03-09I’m no stranger to working out. I’ve been working out for years and it comes second nature. I always thought “I know how to work out”, “ my form is good”, “no pain ,no gain”. Along my life journey I sustained injuries that made it difficult to workout. After my physical therapy ended I looked for a Tacoma personal trainer and found Beometry. Beometry is no ordinary Tacoma Gym. Health Expert Isaac linked me up with Health and Fitness coach Brianna. She taught me that working out doesn’t have to be painful. She developed a custom wellness plan specifically for me that has allowed me to work out again pain free and has increased my strength and mobility. The aches, pains, and discomforts I used to associate with working out are gone. The Beometry personal training team is phenomenal. They are so personable and extremely knowledgeable. I thought I knew how to work out but nothing compares to having an expert in your corner. I highly recommend.
Marisa Anne2023-03-08I have been training at Beometry for almost 6 months with Michelle and I've had a very positive experience. Beometry is the only fitness center that has made me feel included, supported and helped me reach my goals. If you are looking for individualized personal training in Tacoma, I would highly recommend them.
Stephanie Tsukiko Nomura-Henley2023-03-05Everyone at Beometry is so knowledgeable, positive and affirming! I would definitely recommend them to anyone looking for a personal trainer in Tacoma.
Meggan Solfest2023-03-021. Felt stuck, tried to find motivation to get myself to the gym. I would sign up for a gym but then wouldn’t follow through on working out. I was tired, unmotivated, depressed. 2. Having support and encouragement helped me to start showing up for myself. I built confidence in myself when I would show up to the gym and started to feel confident in my body 3. Biggest accomplishment was joining a gym and going 3 days a week by myself. Walking into a gym and working out by myself has been such an accomplishment! 4. I would recommend this to anyone and everyone! The girls at the gym are amazing, supportive cheerleaders. I will be forever grateful for them and the friendship I have from them!
This guides the exercises we select for long lasting fitness progress while preventing issues such as injuries, pain, strains and other common problems like knee, back, shoulder, and neck pain.
Different kinds of body types hold stress differently which means different shaped people need to move differently and do different exercises.
Having tighter muscles on one side is the biggest predictors of injury.
If your left side is tighter than your right, it can be more painful and overwork leading to injuries that derail your fitness.
What can cause limitations in range of motion?
We assess which of these parts of the body are creating a limitation in the body to lower risk of injury and improve range of motion.
Many people seek us for Tacoma Personal Training to help them with weight loss.
You may be wondering if you should do activities like:
These are common concerns when you feel pain or discomfort.
Weight loss like all physical activities involves risks and benefits.
The workout length, and kinds of exercises will depends on your schedule, energy, what you eat, and body tightness.
Calculating these and other factors like schedule, injury history, energy levels, and current fat stores allows us to know where to begin to build health and lose weight safely.
For years I’d had back pain, numbness in my toes and felt off balance. At Beometry they focus on health before fitness and that’s something I value about the instructors and people that come to this place. Besides going from 227 pounds to 198 pounds (without ever focusing on my weight) the biggest difference is I literally feel 20 years younger. Before starting it took inertia for me to even get off the couch, do basic life activities or even get out of bed. It was like I was fighting my body. Now the threshold for everything I do is so low living life is easy.
YOUNG J
Achy or Painful Knees?
When your back, hips, and knees tighten it pulls the weight off your body off balance. This can create overuse of your knees putting them in a unstable and even painful position. Having a tight back or hips can create overuse of other joints including your knees.
Vanish Your Joint Woes with our Complimentary “Pain Free Perfect Squat System” for Mobility Training and Restoring Range Of Motion.
My knees were cracking, popping, and hurting just bending them. Small things like sitting on my couch were painful. My doctor told me I had arthritis and I thought “ Well I guess I’m just old”. I can’t believe that by doing these simple exercises my knees don’t hurt anymore. I can easily sit, walk, and get up again which has helped me lose over 22 pounds.
Kim H.
Hi I’m Isaac.
I started Beometry because I grew up suffering from my weight, back and knee pain, and self confidence which begin at 8 years old.Even though I grew up with a Doctor in my house I wasn’t healthy. I learned there was more to health than taking antibiotics and medications. My pain lead me to travel the world to discover what our bodies need.
The things we aren’t taught but are need to thrive and be fully alive.
I’ve spent the last 2 decades learning how to build strength without injury, eat healthy while enjoying food, and take care of myself physically and emotionally.
I created our Beometry systems to share that with you.
Our mission is to help business owners, self managed professionals, family leaders and health care professionals maintain health, energy, and freedom in their body’s without the common pitfalls that ensare people when they go on this amazing journey.
We’re here to give you the support, tools, and strategies to succeed.
If you’re ready to start our team would love to start you with our “Balanced Body Call”.
If you’re not quite ready, thats OK. I’ve been there. Get my free “3 Steps To Simple Wellness” Training and start living an energized life with ease in your body.
After training with Isaac for 3 years I can say the results I achieved are due to a perfect combination of diverse training knowledge and applied customization in my program. Not only has he improved my posture and helped me lose weight but he has treated me for many pains and dysfunctions including devastating chronic shoulder pain. Whatever physical or emotional injury I come in with he is always able to design a session around me so I get value from each session. Training with Isaac is definitely a whole package. He is a life coach, fitness trainer, therapist and councils on nutrition. He has my highest recommendation.
Dr. Rabeea R.
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DO YOU WANT TO TALK MORE ABOUT YOUR HEALTH AND FITNESS GOALS?
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DO YOU WANT TO TALK MORE ABOUT YOUR HEALTH AND FITNESS GOALS?
Enter your name and contact information below and a team member will reach out to you.