Online and in-person holistic health coaching to revitalize your body and mind, treat the root cause of issues and not just the symptoms.
Beometry health coaching approaches health and wellness as a multidimensional process because every aspect of your person affects another. We recognize your whole person and create programs that restore you physically, mentally, emotionally, spiritually, socially, and intellectually.
Beometry offers many health coaching services for those who want an in-person relationship with their coach, or need to meet and be kept accountable virtually.
Coaching is not about telling you what to do. You probably know to be healthy you should eat vegetables instead of fast food. Not sit on your couch at the end of the day watching TV, but go to the gym after you get off work. Coaching is the missing link between knowing and doing. It's more than telling yourself "to not be afraid" or to "just do it." It's about creating behaviors and thoughts that stick rather than forcing yourself to do it and constantly falling into failure.
The process is understanding the kind of person you are and how to work WITH yourself instead of AGAINST yourself. It's about being kind to yourself and understanding where you are coming from, so you can move forward instead of judging yourself. By dealing with the source issues, we can avoid medicating with food, drugs, entertainment, or shopping and save those things for when they truly serve us. We can find clarity and take positive actions that moves us forward.
Our coaching process has supported clients in everything from pain recovery, life transitions and exercise, to discovering the right nutrition for their body. By working with a coach in person or long distance, you open yourself to becoming the person you've always dreamed of while having someone empower you with the tools, beliefs and process to do so. New success evolves from meeting you where you are so you can head for where you want to go.
- Dr. Sammy S.
What you eat and how it affects your body is different for each person. Some of us are from warmer parts of the world, others from colder parts. The food our ancestors ate and digested are different. Taking into account, not just what science and genetics tells us, but also how we feel after we eat different foods, are important factors in long-term nutrition compliance. Once you have an idea of when your body thrives, designing a strategy that works is the next step. Nutrition Coaching is about honoring your body and yourself and integrating ideal choices with your day-to-day schedule, so that you can see results in the way you look and feel.
Nutrition Coaching is for you if:
- Richard T.
Success is wanting what you get. It's not just the outcome, it's the feeling you have during and after. Performance Coaching is about the generating the motivation to perform a behavior that excites you. It's not about pep talks or high fives, but balancing internal and external motivators by understanding the conversation around the topic. Your relationship with yourself determines what you will do, what you won't do, and how you will feel about both of those.
Performance Coaching Is for you if:
6409 6th Ave #6 Tacoma, WA 98406 253.227.5483