What you eat and how it affects your body is different for each person. Some of us are from warmer parts of the world, others from colder parts. The food our ancestors ate and digested are different. Taking into account, not just what science and genetics tells us, but also how we feel after we eat different foods, are important factors in long-term nutrition compliance. Once you have an idea of when your body thrives, designing a strategy that works is the next step. Nutrition Coaching is about honoring your body and yourself and integrating ideal choices with your day-to-day schedule, so that you can see results in the way you look and feel.

Nutrition Coaching is for you if:

• You haven’t found a nutrition program that works that you can stick with, or you are constantly following one diet or another.
• You struggle to make good decisions and are influenced by the poor choices of people around you.
• You know what you should eat or drink but still have a hard time DOING what you know to be better.
• You are constantly derailed on making healthy choices for yourself.
• You feel low energy and struggle creating other positive changes in your life.
• You are in pain and have never been taught inflammatory nutrition.

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Success is wanting what you get. It's not just the outcome, it's the feeling you have during and after. Performance Coaching is about the generating the motivation to perform a behavior that excites you. It's not about pep talks or high fives, but balancing internal and external motivators by understanding the conversation around the topic. Your relationship with yourself determines what you will do, what you won't do, and how you will feel about both of those.

Performance Coaching Is for you if:

• You feel out of balance in your life or purpose.
• Have habits and patterns that are a result of anxiety.
• Find an inability to express yourself that results in an outlet other than dealing with the problem.
• Constantly make yourself wrong about actions, habits or thoughts.
• Need support in clarifying a bigger picture for your life and goals.
• Have specific goals you want to reach that feels overwhelming.
• Have a busy mind that doesn’t allow you to rest or let go.

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