• November 26, 2023
    Is Exercise Without Shoes Better?
    SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES? Won’t a heel lift make your ankles immobile? Or will it help your squat technique? Is arch-support a crutch or an excellent tool for improving form?
  • October 27, 2020
    Squat Depth & Knee Pain – The Art Of Bending
    Why do we start out squatting perfectly as babies, and then we’re unable to squat to the floor as adults? Why do so many experience pain when squatting? Squats are a fundamental exercise for buil
  • March 11, 2024
    Should You Exercise For Knee Pain?
    Should You Exercise For Knee Pain? Understanding How Exercise & Personal Training Helps Knee Pain Are you on a fitness journey in Tacoma and struggling with knee pain? Then this knee pain blog pos
  • March 6, 2024
    Life Changing Holistic Health Quotes To Live By
    HOLISTIC HEALTH QUOTES TO CHANGE YOUR LIFE USING HOLISTIC HEALTH QUOTES AS A WAY TO INSPIRE CHANGE You’re likely reading this article about Holistic Health Quotes because the limitations of single f
  • February 21, 2024
    Do This To Thrive In Quarantine
    Overcome Fear, Uncertainty, And Doubt In Quarantine Are you frustrated? Scared? Feeling uncertain? YEP! Know, you’re not alone, everyone is feeling it! If there’s one thing that shakes the very
  • February 10, 2024
    Parting Ways With The Food That Doesn’t Love You Back
    What discourages you from changing the way you eat? Is it giving up the delicious treat you used to love? I know what that’s like. It can feel like grieving the loss of an old friend. It can be h
  • Matt W. When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
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  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
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  • Beatrix E. After a whiplash injury, my left shoulder would lock up and get stuck. In fact on Christmas break one year it was so ful...
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