• November 26, 2023
    Is Exercise Without Shoes Better?
    SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES? Won’t a heel lift make your ankles immobile? Or will it help your squat technique? Is arch-support a crutch or an excellent tool for improving form?
  • October 27, 2020
    Squat Depth & Knee Pain – The Art Of Bending
    Why do we start out squatting perfectly as babies, and then we’re unable to squat to the floor as adults? Why do so many experience pain when squatting? Squats are a fundamental exercise for buil
  • November 13, 2023
    Should You Take Collagen?
    Especially if you follow a Keto Diet, you’ve likely heard or seen ads raving about how important collagen is for your health. They boast it will solve many issues: gut problems, nail skin and hai
  • November 8, 2023
    How To Get Healthy & Fit in 2023
    How To Get Healthy & Fit in 2023 Take Charge Of Your Health - We Use These Three Things With All Our Clients. Whether You're In Tacoma or Copenhagen They'll Work For You! A New Year! Just about
  • October 17, 2023
    No Success Without This Bright Spot
    NO SUCCESS WITHOUT THIS BRIGHT SPOT Bright Spots. If you haven't heard the term before, bright spots are common traits that successful plans or ideas have in common. New York Times Bestselling Auth
  • October 8, 2023
    My Top 3 Health Takeaways from 2023
    After 12 years of working with clients on a professional level (meaning someone invested to work with me), I’ve learned one sure thing. Without your health in place fitness is a lot further down
  • Matt W. When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
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  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
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  • Beatrix E. After a whiplash injury, my left shoulder would lock up and get stuck. In fact on Christmas break one year it was so ful...
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