SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES?
Won’t a heel lift make your ankles immobile? Or will it help your squat technique?
Is arch-support a crutch or an excellent tool for improving form?
The Art Of Bending: getting to pain-free squat depth especially if you have knee pain
Why do we start out squatting perfectly as babies, and then we’re unable to squat to the floor as adults? Why do so many experience pain when squatting?
Some say sitting is the cause of problems wh
Why Decreasing Calories May be Hindering Your Progress in Shedding Pounds
Most folks think cutting calories or hitting the gym is the way to go for weight loss. But the truth is, cutting calories can actually do more harm than good. It can weaken your immune system, give yo
Melatonin Alternatives: 4 Things To Help You Sleep Besides Melatonin
If you’ve tried melatonin or other sleep aids, you probably know they’re meant to be temporary fixes. They are great for jet l
Did you know there is more than one model for solving health problems?
If you've been trying to solve a health issue with one model, such as Western Medicine, and you haven't found a solution, you ma
“In the middle of every difficulty, lies opportunity.”
It’s Coach Bri here and I’ve been reflecting on that statement. 👋
During the COVID pandemic, I’ve witnessed clients make massive
