SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES?
Won’t a heel lift make your ankles immobile? Or will it help your squat technique? Is arch-support a crutch or an excellent tool for improving form?
Why do we start out squatting perfectly as babies, and then we’re unable to squat to the floor as adults? Why do so many experience pain when squatting?
Squats are a fundamental exercise for buil
Should You Exercise For Knee Pain?
Understanding How Exercise & Personal Training Helps Knee Pain
Are you on a fitness journey in Tacoma and struggling with knee pain?
Then this knee pain blog pos
HOLISTIC HEALTH QUOTES TO CHANGE YOUR LIFE
USING HOLISTIC HEALTH QUOTES AS A WAY TO INSPIRE CHANGE
You’re likely reading this article about Holistic Health Quotes because the limitations of single f
Overcome Fear, Uncertainty, And Doubt In Quarantine
Are you frustrated? Scared? Feeling uncertain?
YEP!
Know, you’re not alone, everyone is feeling it! If there’s one thing that shakes the very
Parting Ways With The Food That Doesn’t Love You Back
What discourages you from changing the way you eat?
Is it giving up the delicious treat you used to love?
I know what that’s like. It can feel like grieving the loss of an old friend. It can be h