• November 26, 2020
    Shoes Or No Shoes? What’s Best For Training.
    Should you be exercising with or without shoes? Won't a heel lift make your ankles immobile? Or will it help your squat technique? Is arch-support a crutch or an excellent tool for improving form? Th
  • October 27, 2020
    The Art Of Bending: getting to pain-free squat depth especially if you have knee pain
    Why do we start out squatting perfectly as babies, and then we’re unable to squat to the floor as adults? Why do so many experience pain when squatting? Some say sitting is the cause of problems wh
  • April 16, 2021
    4 Ways to Sleep Better Besides Melatonin
    If you've tried melatonin or other sleep aids, you probably know they're meant to be temporary fixes. They are great for jet lag, sickness, unusual late nights, or adapting to a night shift. But, if y
  • November 30, 2020
    Your Weekly Helping of Health: Health Models
    Did you know there is more than one model for solving health problems? If you've been trying to solve a health issue with one model, such as Western Medicine, and you haven't found a solution, you ma
  • November 12, 2020
    Success During Adversity
    “In the middle of every difficulty, lies opportunity.” It’s Coach Bri here and I’ve been reflecting on that statement. 👋 During the COVID pandemic, I’ve witnessed clients make massive
  • November 10, 2020
    Stop Avoiding the Scale: Use Information to Move Forward Instead of Spiraling Into Self Doubt
    Have you ever avoided the scale, afraid of seeing your weight? Avoided looking at your bank account, afraid of seeing how little is in there? What if that knowledge was actually the key to losing we
  • Matt Whyte When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
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  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
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  • Beatrix Evans After a whiplash injury, my left shoulder would lock up and get stuck. In fact on Christmas break one year it was so ful...
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