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Are you tired of figuring out complicated equipment but still want to improve your strength?
Unlike traditional gym workouts, calisthenics is a form of fitness training that uses your body weight to build strength, endurance, flexibility, and coordination. It focuses on movement and can be done by individuals of all fitness levels.
Beometry is a boutique fitness studio with expert calisthenics personal trainers and
customized workouts designed as per each individual for best results. At Beometry, we provide our clients with the knowledge, tools, and accountability necessary to make sustainable
Calisthenics is resistance training using your body weight. In this form of workout, you need little to no equipment. You have a range of exercises, such as push-ups, planks, squats, and lunges. You can do as many repetitions of each exercise as you can to build muscle. Your calisthenics personal trainer at Beometry will assist you on when and how many reps to increase as you go.
Calisthenics can be a warm-up or cool-down exercise or an individual workout plan.
The best part about calisthenics is that you don’t need any equipment. It is one of the only forms of exercise that helps you increase your strength and build muscle without weights.
One of the best benefits of calisthenics or having a calisthenics personal trainer is that you can focus on functional strength. Strength that helps you with everyday activities, which you can use in your daily life. Tasks such as carrying groceries are not much of a challenge anymore. This way, you are more equipped to perform daily tasks with ease and reduce the chances of an injury.
Calisthenics is a great full-body workout as it is designed to target multiple muscles in one go. For instance, when you are doing exercises like planks, you need the coordination and strength from various muscle groups, making it an efficient full-body workout.
Calisthenics includes functional movements that improve range of motion and muscle length. Many workouts, including lunges and planks that incorporate stretching and lengthening of muscles while building strength.
While exercising, you use your fine motor skills, which require your mind to work as hard as your body. Your body and mind will work together for better coordination, speed, acceleration, and strength to perform all the calisthenics exercises properly.
Whether you lack motivation, guidance or don’t know the next step, our skilled and experienced team of coaches will help you at every step. Beometry aims at sustainable steps and long-term results, which is easy on you and inspires you to walk into the Beometry studio every day. Here are some of the reasons why people have chosen us and why you should too.
Initial Consultation: One of our coaches will work with you to understand your lifestyle, preferences, and fitness goals.
Personalized Plan Development: Once they have got all the required information, a
customized program will be created that matches your goals.
Training Sessions: Our calisthenics coaches will help you through your training, support you, monitor your progress, and provide motivation.
Ongoing Support: Our coaches work with you to overcome any obstacles that stop you from reaching your goals. Our coaches are also mindset coaches as well, helping you point out the obstacle and figure out how to work through it.
Progress Tracking: Beometry coaches track your progress to ensure you are closer to
reaching your fitness goal. In case you are falling behind (which usually isn’t the case), our coaches will tailor your plan accordingly.
We offer a range of coaching packages that work for you. Each package comes at a different price. Beometry offers competitive pricing. We are transparent and have no hidden charges. Our team is more than happy to take you through the pricing process
Yes, absolutely! In fact, calisthenics is the perfect exercise form for beginners. It is easy to follow
and doesn’t take up too much time.
Calisthenics requires little to no equipment. However, if you choose to buy equipment,
resistance bands, pull-up bars, and workout mats are good options to start with.
Consistency is key. Our calisthenics personal trainers recommend beginners with 2-3
sessions per week, and as you progress, you can increase the number of sessions. This way,
you provide your body the required amount of rest and recovery.
You can start with an easier progression, focus on eccentric movements, and reach out for
support until you can perform the exercise independently. Our coaches at Beometry will guide
you through the modification to ensure a steady progression.
The time it takes to see results completely depends on consistency and effort. Most beginners
notice improvements in strength, mobility, and endurance within 4-6 weeks of regular training.
“Transform Your Body, Transform Your Life”
