Follow us on Instagram

beometry

Make the Transformation You Desire a Reality
Create a Balanced Body and Life
❤ Fitness 🔷️ Coaching 🔴 Therapy

👏 Too little stress, you become fragile. 🚩

👏 Too little stress, you become fragile.

🚩 Too much stress, you become drained.

And yes, Exercise is another form of stress on the body.

Training is meant to be used as a tool to create the right type of stimulus for the body.

And when strategically programmed based off your life both inside and outside of the gym, you can create change in how you move and how you feel.

⬆️ Click the link in the bio for a free consultation to take a look at exactly what you need in order to get out of pain and lose weight for good.

#Tacomapersonaltrainer #Beometry #Gym #Fitness #Fatloss #Stressmanagement #BeforeandAfter #squatsforkneepain #Health #Exercise #Tacoma

This is your reminder... Just keep going. #Beome

This is your reminder...

Just keep going.

#Beometry #TacomaPersonalTrainer #TacomaGym #Painfreesquat #Squat #Exercise #Painfree #Growth #Beforeandafter #fitness

Am I going to spend the rest of my life feeling li

Am I going to spend the rest of my life feeling like this?

I was laying on my couch, feeling lifeless.

My toddler was running around the room, wanting me to play.

I couldn't bring myself to get up.

The only thought running thru my head was, "You're such a horrible mom and person, why are you so lazy."

After acquiring high blood pressure at the age of 19, I was put on meds that made me feel like a zombie.

All I could think was, my doctor must know best.

Surely, if I follow what they are telling me, then I will feel better:

❎Take my medications
❎Go on a restrictive diet
❎Do tons of cardio

But, I kept feeling worse and the scale wasn't budging.

Until one day, I stepped out of the shower, and heard my inner voice.

“ STOP!”

“ Look in the mirror”

I saw and FELT, staring at my body, years of hatred I’d buried into myself.

My judgement of my naked body, my hatred of my lack of ability, my story in my head about how I was worthless.

I felt all that pain.

Dropped to the floor.

Cried.

When I stopped shaking, I wiped my tears, took a look in the mirror…

I realized nothing would change until I loved myself.

After that day:
✅ I started with a coach
✅ Changed my mindset
✅ Truly prioritized myself
✅ Stopped following 'fad' diets
✅ Created a STRATEGIC workout approach

A year later, I was down 70lbs, completely off high blood pressure meds, and the most alive I had ever felt.

I now use this method with all of my clients to ensure that no puzzle pieces are missed on the road to achieving what you want in your health and fitness.

Because I know what's it's like to feel like you're doing everything "right", but not see any change.

You're meant to thrive, not just survive.

Ready to start but haven't found a
process that works?

I've taken my 3 Best Health
Practices and put them in a video.

Just comment " CONSISTENT"
and I'll send it to you.

#Beometry #TacomaGym #TacomaPersonaltrainer #HealthCoach #Fatloss #BeforeandAfter #Fitness #howtoloseweight #fat2fit #tacomanutrition #weightlossplans

Load More... Follow on Instagram

Contact us

find us

6409 6th Ave #6 Tacoma, WA 98406 253.227.5483

follow us

Designed by BRANDING FOR THE PEOPLE.