4 Things To Help You Sleep Besides Melatonin

If you’ve tried melatonin or other sleep aids, you probably know they’re meant to be temporary fixes. They are great for jet lag, sickness, unusual late nights, or adapting to a night shift. But, if you’re suffering from bad sleep long term, we need to get to the root of the issue.

Unless you’re on medication that’s making you lose sleep, at least one of the 4 habits below will likely help you get some better Z’s!

  1. Stop eating so late at night
  2. Stop drinking caffeine after 2pm
  3. End chronic inflammation
  4. Lower emotional stress in the day time

STOP EATING SO LATE AT NIGHT

Ever heard the phrase “rest and digest”? Well, it should really be “rest or digest” because your body can only do one at a time.

I know you might be thinking: “After a big meal, I feel like taking a nap”.

But, just because you can fall asleep, doesn’t mean you’re getting good quality sleep.

Normally, when you sleep, your body heals and restores for the next day. It rebuilds muscles and joints and processes information you’ve learned in the daytime.

But, if your body is too busy digesting at bedtime, it won’t be able to do all those other important things.

Hence, you wake up feeling groggy, tired, and sore.

STOP DRINKING CAFFEINE AFTER 2 PM

Perhaps you already knew that a cup of coffee will last you 5 hours of buzz.

But, did you know that caffeine has a half-life of twice that long?

So, if you drink at 2pm, chances are you’ll still be a bit buzzed at midnight.

The other thing to note here is that caffeine doesn’t give your body any nutrients. So, if you’re trying to replace proper sleep and nutrition with caffeine, where do you think you’re getting all that energy from?

Likely, it’s coming from a system in your body that’s being overused and over-taxed, like the adrenal system. And, long-term depletion of your adrenal system can lead to major health problems down the road.

END CHRONIC INFLAMMATION

I have a client who told me he wasn’t stressed. But, he kept showing up to workout sessions with weird pains, tightness and stiffness all over. He was often exhausted, couldn’t sleep well, and complained of chronic back, shoulder and knee pain.

So, the truth is he was definitely stressed!

Causes of Chronic Inflammation

What many don’t realize is that stress is not just emotional. It is physical, too. Even if you don’t think you’re stressed at the moment, your major organs could be stressed by

  • Malnutrition
  • Dehydration
  • Chronic gut disease
  • Past traumas (both emotional and physical) that have been stored in your body.

How to Reduce Chronic Inflammation

Lowering stress in the body means lowering inflammation. That means

  • Eating nutritious
  • Anti-inflammatory foods
  • Breaking bad habits
  • Possibly getting treatment

I know that’s a lot. Healing chronic issues can be overwhelming. If you’re not sure where to start with decreasing inflammation in your body – connect with one of our coaches, and we can help you gain clarity about where to start.

LOWER EMOTIONAL STRESS IN THE DAYTIME

Falling asleep isn’t just about your night-time routine. If you don’t have a system for managing the stress of work, to-do’s, the kids, sickness, and the rest of life, your brain might be holding onto that and keeping you awake at night.

The one thing that my client changed that helped her sleep, was that she started clearing out her thoughts through meditation. That may seem vague, and that’s because it is. There are many ways to manage stressful thoughts. My favorite methods are meditation and journaling.

If you’re not sure where to start or how to do either of those, this is one of the things the Beometry Team loves to help people with the most, so please reach out to us and ask any questions you have!

If you’re not sure where to start or how to do either of those, this is one of the things the Beometry Team loves to help people with the most, contact us now so please reach out to us and ask any questions you have!

FAQs

What are some melatonin alternatives?

What are some melatonin alternatives?


Are there alternatives to melatonin for sleep?

Yes, there are alternatives to melatonin for sleep. Some natural sleep aids that can be used as alternatives to melatonin include magnesium, GABA, valerian root, and tart cherry.


What are some natural alternatives to melatonin?

Natural alternatives to melatonin include magnesium, GABA, valerian root, and tart cherry.


Are there safe alternatives to melatonin?

Yes, there are safe alternatives to melatonin. Some safe alternatives include magnesium, GABA, valerian root, and tart cherry. However, it is important to consult with a healthcare provider before adding any new supplements to your routine.

What are the best melatonin alternatives for adults?

The best melatonin alternatives for adults include magnesium, GABA, valerian root, and tart cherry. These natural sleep aids are believed to be safe and effective for adults.


Can melatonin alternatives address underlying sleep issues?

Melatonin alternatives can help improve sleep, but they may not address underlying health issues that may be causing disrupted sleep. It is recommended to address these underlying causes in addition to trying alternative sleep aids.


Are there natural alternatives to melatonin for adults?

Yes, there are natural alternatives to melatonin for adults. Some natural sleep aids that can be used as alternatives include magnesium, GABA, valerian root, and tart cherry.


What should I consider when looking for safe alternatives to melatonin?

When looking for safe alternatives to melatonin, it is important to consult with a healthcare provider before adding any new supplements to your routine. They can provide guidance on the safety and effectiveness of different alternatives.


Are there sleep alternatives to melatonin?

Yes, there are sleep alternatives to melatonin. Some alternatives include magnesium, GABA, valerian root, and tart cherry.


Should I try melatonin alternatives if I have a melatonin deficiency?

If you have a melatonin deficiency, it is recommended to address the underlying causes of the deficiency in addition to trying alternative sleep aids. Consulting with a healthcare provider can help identify and address these underlying causes.

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