LACK OF MOTIVATION DURING THE PANDEMIC & HOW TO GET IT BACK Is your motivation dwindling because of the pandemic?
October 8, 2023 My Top 3 Health Takeaways from 2023 After 12 years of working with clients on a professional
November 8, 2023 How To Get Healthy & Fit in 2023 HOW TO GET HEALTHY & FIT IN 2023 Take
UNDERSTANDING HOW EXERCISE & PERSONAL TRAINING HELPS KNEE PAIN Are you on a fitness journey in Tacoma and struggling with
SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES? Won’t a heel lift make your ankles immobile? Or will it help
“Transform Your Body, Transform Your Life”
