• October 27, 2020
    The Art Of Bending: getting to pain-free squat depth especially if you have knee pain
    Why do we start out squatting perfectly as babies, and then we’re unable to squat to the floor as adults? Why do so many experience pain when squatting? Some say sitting is the cause of problems wh
  • November 25, 2020
    A New Perspective to Stress Eating
    🍰Yes, I know that stressed spelled backwards is desserts. 🧁 😫 But unfortunately, the food we eat is meant to fuel our body, not feed our emotions. How often have you found yourself stress
  • November 12, 2020
    Success During Adversity
    “In the middle of every difficulty, lies opportunity.” It’s Coach Bri here and I’ve been reflecting on that statement. 👋 During the COVID pandemic, I’ve witnessed clients make massive
  • November 10, 2020
    Stop Avoiding the Scale: Use Information to Move Forward Instead of Spiraling Into Self Doubt
    Have you ever avoided the scale, afraid of seeing your weight? Avoided looking at your bank account, afraid of seeing how little is in there? What if that knowledge was actually the key to losing we
  • August 28, 2020
    Growth in a Time of Chaos
    Stop Putting Yourself on the Back Burner. Unforeseen change :  This year has been a constant year of challenges.  2020 threw some curveballs at all of us and we have found ourselves sede
SUCCESS STORIES
  • Matt Whyte When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
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  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
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  • Beatrix Evans After a whiplash injury, my left shoulder would lock up and get stuck. In fact on Christmas break one year it was so ful...
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