• August 28, 2020
    Growth in a Time of Chaos
    Stop Putting Yourself on the Back Burner. Unforeseen change :  This year has been a constant year of challenges.  2020 threw some curveballs at all of us and we have found ourselves sede
  • August 20, 2020
    Vanity Sizing: You Are Not A Number
    Has your pants size ever made you feel ashamed, emotional, or disgusted with yourself? You find yourself working so hard to achieve a goal, but you can't seem to get the zipper up your dream dress? Ha
  • August 12, 2020
    TW: Body Talk    The Past: Let me take you back to around 2010. "Just The Way You Are," by Bruno Mars was on the radio, and a thirteen-year-old was in a dressing room trying on pants. It
  • July 10, 2020
    Five ways to improve your digestion that aren’t related to what you eat.
    There's loads of talk right now about how to solve digestive issues. But, what if the solution isn't just about what you eat? In my own journey of healing, and in the process of helping my clients h
  • May 23, 2020
    Is healthy eating boring you? Here’s my solution.
    The number one cause of overeating is boredom. Did you know that? It's a recipe for disaster because so many people find healthy eating boring in the first place. So, they start to eat healthier foods
  • Matt Whyte When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
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  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
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  • Beatrix Evans After a whiplash injury, my left shoulder would lock up and get stuck. In fact on Christmas break one year it was so ful...
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