• May 23, 2020
    Is healthy eating boring you? Here’s my solution.
    The number one cause of overeating is boredom. Did you know that? It's a recipe for disaster because so many people find healthy eating boring in the first place. So, they start to eat healthier foods
  • May 10, 2020
    Parting Ways With The Food That Doesn’t Love You Back
    What discourages you from changing the way you eat? Is it giving up the delicious treat you used to love? I know what that’s like. It can feel like grieving the loss of an old friend. It can be he
  • May 2, 2020
    Is your motivation dwindling because of the pandemic? Here’s how to create the health you want now.
    So much is being put on hold during isolation. It's easy to feel like we need to wait until everything is back to normal before we can make a change in our health. But, how many times have you waited
  • April 7, 2020
    How To Stop Overeating And Snacking During Stressful Times
    With all the unpredictability of COVID-19, it’s easy to get nervous, fearful, or overwhelmed. Because food is comforting and stress-relieving, I’ve been hearing from clients and friends that they'
  • March 29, 2020
    How to Use Deep Breathing to Relieve Stress, Prevent Injury, and More
    You might be wondering, why do I need to practice breathing? I don’t have time to just sit and breathe! I used to believe I had no time to sit and breathe, either. But, I’ve found since then th
  • Matt Whyte When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
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  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
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  • Beatrix Evans After a whiplash injury, my left shoulder would lock up and get stuck. In fact on Christmas break one year it was so ful...
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