• January 21, 2020
    Don’t get stopped by shoulder pain or injury. Build Your Shoulder Cuff!
    If you’re reading this, you’ve probably experienced shoulder pain or know someone who has. The most common injuries people suffer from are at the joints: knees, hips, and shoulders. Why? Because
  • January 8, 2020
    Three Transformative Practices for 2020 Health.
    Take Charge Of Your Health - We Use These Three Things With All Our Clients. Whether You're In Tacoma or Copenhagen They'll Work For You! A New Year! Just about everyone starts off with the right ide
  • January 8, 2018
    My Top 3 Health Takeaways from 2017
    After 12 years of working with clients on a professional level (meaning someone invested to work with me), I’ve learned one sure thing. Without your health in place fitness is a lot further down the
  • December 22, 2017
    How Brain Wiring Stole Your Success
    We Knew But Forgot To Apply The One Word To Remember “ Neuroplasticity”. Think muscle memory, the more you do something the easier it becomes for you to do. Your brain is the EXACT same way in
  • December 22, 2017
    How to Not Make Diastasis Worse
    SAFE TRAINING AFTER PREGNANCY I received this email from a new mom: For weeks I was wondering why in the world my stomach still looks like I am pregnant. At first, I was thinking it was not a bi
  • Matt Whyte When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
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  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
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  • Beatrix Evans After a whiplash injury, my left shoulder would lock up and get stuck. In fact on Christmas break one year it was so ful...
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