• March 29, 2020
    Use Breathwork to Relieve Stress, Prevent Injury, and More
    What’s all this hullabaloo about breathwork? Breathwork has been gaining credibility over the past few years.   If you type “deep breathing” in your Google search bar, a 1-minute fol
  • March 21, 2020
    Do This To Thrive In Quarantine
    Are you frustrated? Scared? Feeling uncertain? YEP! Know, you're not alone, everyone is feeling it! If there's one thing that shakes the very core of a human being it's UNCERTAINTY! Uncertainty
  • March 13, 2020
    COLLAGEN-  should you be taking it?
    Especially if you follow a Keto Diet, you’ve likely heard or seen ads raving about how important collagen is for your health. They boast it will solve many issues: gut problems, nail skin and hair g
  • March 11, 2020
    Boost Your Compromised Immune System Against Coronavirus
    Boost Your Compromised Immune System Against Coronavirus. By now you've heard of the coronavirus. The latest strain of the virus that has Seattle based employees working from home, vacationers trap
  • January 21, 2020
    Don’t get stopped by shoulder pain or injury. Build Your Shoulder Cuff!
    If you’re reading this, you’ve probably experienced shoulder pain or know someone who has. The most common injuries people suffer from are at the joints: knees, hips, and shoulders. Why? Because
  • Matt Whyte When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
    Read More
  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
    Read More
  • Beatrix Evans After a whiplash injury, my left shoulder would lock up and get stuck. In fact on Christmas break one year it was so ful...
    Read More
Contact us
find us

6409 6th Ave #6 Tacoma, WA 98406 253.227.5483

follow us