November 10, 2020
Stop Avoiding the Scale: Use Information to Move Forward Instead of Spiraling Into Self Doubt

Have you ever avoided the scale, afraid of seeing your weight?

Avoided looking at your bank account, afraid of seeing how little is in there?

What if that knowledge was actually the key to losing weight and making your bank account grow? Though it doesn’t always feel like it, knowledge is power. A common pitfall is avoiding looking at that knowledge.

“Information Overwhelm” stops many. But overwhelm is just a part of growth. Overwhelm is what happens when we have a bunch of new information and a loss of clarity or focus.

It’s not the information that’s the problem. It’s how we respond and deal with that information that causes overwhelm and self-doubt.

If you’ve ever felt stopped by self-doubt or “information overwhelm”, check out the video below. I’ll share how to use new information to move forward instead of staying fearful and stuck.

Want to try our Inbody Scanner? Or would you like support from our coaches or therapists to determine what information will move you forward, you can schedule a complimentary phone consultation. And if you’re finding value in these posts, please let us know. We love having you as part of our community of growth and helping you continue to live a happier, healthier life.

Keep Growing,

Coach Michelle

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