Should You Exercise For Knee Pain?
Understanding How Exercise & Personal Training Helps Knee Pain
Are you on a fitness journey in Tacoma and struggling with knee pain?
Then this knee pain blog pos
SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES?
Won’t a heel lift make your ankles immobile? Or will it help your squat technique? Is arch-support a crutch or an excellent tool for improving form?
How To Get Healthy & Fit in 2023
Take Charge Of Your Health - We Use These Three Things With All Our Clients. Whether You're In Tacoma or Copenhagen They'll Work For You!
A New Year! Just about
After 12 years of working with clients on a professional level (meaning someone invested to work with me), I’ve learned one sure thing. Without your health in place fitness is a lot further down
Why Decreasing Calories May be Hindering Your Progress in Shedding Pounds
Weight loss is a common goal for many and achieving it involves a combination of dietary choices, physical activity, and lifestyle considerations.
Most folks think cutting calories or hitting the g