• 25.02.2023
    Why Decreasing Calories May be Hindering Your Progress in Shedding Pounds
    Most folks think cutting calories or hitting the gym is the way to go for weight loss. But the truth is, cutting calories can actually do more harm than good. It can weaken your immune system, give yo
  • 26.11.2020
    Shoes Or No Shoes? What’s Best For Training.
    SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES? Won’t a heel lift make your ankles immobile? Or will it help your squat technique? Is arch-support a crutch or an excellent tool for improving form?
  • 27.10.2020
    The Art Of Bending: getting to pain-free squat depth especially if you have knee pain
    Why do we start out squatting perfectly as babies, and then we’re unable to squat to the floor as adults? Why do so many experience pain when squatting? Some say sitting is the cause of problems wh
  • 12.08.2020
    TW: Body Talk    The Past: Let me take you back to around 2010. "Just The Way You Are," by Bruno Mars was on the radio, and a thirteen-year-old was in a dressing room trying on pants. It
  • 21.01.2020
    Don’t get stopped by shoulder pain or injury. Build Your Shoulder Cuff!
    If you’re reading this, you’ve probably experienced shoulder pain or know someone who has. The most common injuries people suffer from are at the joints: knees, hips, and shoulders. Why? Because
  • Matt W. When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
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  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
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  • Brian R. Since turning 40 I noticed a big change in my body. Not only in my aches, pains, energy level and flexibility but the ph...
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