• 11.03.2024
    Should You Exercise For Knee Pain?
    Should You Exercise For Knee Pain? Understanding How Exercise & Personal Training Helps Knee Pain Are you on a fitness journey in Tacoma and struggling with knee pain? Then this knee pain blog pos
  • 26.11.2023
    Is Exercise Without Shoes Better?
    SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES? Won’t a heel lift make your ankles immobile? Or will it help your squat technique? Is arch-support a crutch or an excellent tool for improving form?
  • 08.11.2023
    How To Get Healthy & Fit in 2023
    How To Get Healthy & Fit in 2023 Take Charge Of Your Health - We Use These Three Things With All Our Clients. Whether You're In Tacoma or Copenhagen They'll Work For You! A New Year! Just about
  • 08.10.2023
    My Top 3 Health Takeaways from 2023
    After 12 years of working with clients on a professional level (meaning someone invested to work with me), I’ve learned one sure thing. Without your health in place fitness is a lot further down
  • 25.02.2023
    Why Decreasing Calories May be Hindering Your Progress in Shedding Pounds
    Weight loss is a common goal for many and achieving it involves a combination of dietary choices, physical activity, and lifestyle considerations. Most folks think cutting calories or hitting the g
  • Matt W. When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
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  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
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  • Brian R. Since turning 40 I noticed a big change in my body. Not only in my aches, pains, energy level and flexibility but the ph...
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