• 26.11.2023
    Is Exercise Without Shoes Better?
    SHOULD YOU BE EXERCISING WITH OR WITHOUT SHOES? Won’t a heel lift make your ankles immobile? Or will it help your squat technique? Is arch-support a crutch or an excellent tool for improving form?
  • 08.11.2023
    How To Get Healthy & Fit in 2023
    How To Get Healthy & Fit in 2023 Take Charge Of Your Health - We Use These Three Things With All Our Clients. Whether You're In Tacoma or Copenhagen They'll Work For You! A New Year! Just about
  • 08.10.2023
    My Top 3 Health Takeaways from 2023
    After 12 years of working with clients on a professional level (meaning someone invested to work with me), I’ve learned one sure thing. Without your health in place fitness is a lot further down
  • 25.02.2023
    Why Decreasing Calories May be Hindering Your Progress in Shedding Pounds
    Weight loss is a common goal for many and achieving it involves a combination of dietary choices, physical activity, and lifestyle considerations. Most folks think cutting calories or hitting the g
  • 22.01.2023
    What Makes Diastasis Recti Worse? Safe Training After Pregnancy
    I received this email from a new mom: For weeks I was wondering why in the world my stomach still looks like I am pregnant. At first, I was thinking it was not a big deal until I noticed that work
SUCCESS STORIES
  • Matt W. When I decided to join the infantry to increase my qualifications to reach my goal of being in law enforcement I knew I ...
    Read More
  • Beth I have a lot of motivation for being healthy. With my wedding coming up and turning 45, I realized it was time to focus ...
    Read More
  • Brian R. Since turning 40 I noticed a big change in my body. Not only in my aches, pains, energy level and flexibility but the ph...
    Read More
AS SEEN ON
categories
Contact us
find us

6409 6th Ave #6 Tacoma, WA 98406 253.227.5483

follow us