• 25.02.2023
    Why Decreasing Calories May be Hindering Your Progress in Shedding Pounds
    Most folks think cutting calories or hitting the gym is the way to go for weight loss. But the truth is, cutting calories can actually do more harm than good. It can weaken your immune system, give yo
  • 20.08.2020
    Vanity Sizing: You Are Not A Number
    Has your pants size ever made you feel ashamed, emotional, or disgusted with yourself? You find yourself working so hard to achieve a goal, but you can’t seem to get the zipper up your dream dress?
  • 02.05.2020
    Is your motivation dwindling because of the pandemic? Here’s how to create the health you want now.
    Lack Of Motivation During The Pandemic & How To Get It Back Is your motivation dwindling because of the pandemic? You're not alone. Searches for "lack of motivation during the pandemic" are up.
  • 11.03.2020
    Boost Your Compromised Immune System Against Coronavirus
    How To Boost Immunity Against Coronavirus With A Compromised Immune System By now you’ve heard of the coronavirus. The latest strain of the virus that has Seattle based employees working from home,
  • 08.01.2020
    Three Transformative Practices for 2020 Health.
    Take Charge Of Your Health - We Use These Three Things With All Our Clients. Whether You're In Tacoma or Copenhagen They'll Work For You! A New Year! Just about everyone starts off with the right ide
  • Vonsetta B. I'm sending this to say thank you for all the work you've done for me. When I first came to you, I was coming just to ge...
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  • Denise H. Working with Coach Melissa on overcoming fear in my body has completely changed my life. After severe spinal strain, I w...
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  • Holly C. The coaching work I did with Isaac allowed me to see my life in a different way and clarify what I’m working towards a...
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