Why Decreasing Calories May be Hindering Your Progress in Shedding Pounds
Most folks think cutting calories or hitting the gym is the way to go for weight loss. But the truth is, cutting calories can actually do more harm than good. It can weaken your immune system, give yo
If you've tried melatonin or other sleep aids, you probably know they're meant to be temporary fixes. They are great for jet lag, sickness, unusual late nights, or adapting to a night shift. But, if y
Stop Avoiding the Scale: Use Information to Move Forward Instead of Spiraling Into Self Doubt
Have you ever avoided the scale, afraid of seeing your weight?
Avoided looking at your bank account, afraid of seeing how little is in there?
What if that knowledge was actually the key to losing we
Five ways to improve your digestion that aren’t related to what you eat.
There’s loads of talk right now about how to solve digestive issues.
But, what if the solution isn’t just about what you eat?
In my own journey of healing, and in the process of helping my clien
The number one cause of overeating is boredom. Did you know that? It’s a recipe for disaster because so many people find healthy eating boring in the first place. So, they start to eat healthier foo
