• 23.05.2020
    Is healthy eating boring you? Here’s my solution.
    The number one cause of overeating is boredom. Did you know that? It's a recipe for disaster because so many people find healthy eating boring in the first place. So, they start to eat healthier foods
  • 10.05.2020
    Parting Ways With The Food That Doesn’t Love You Back
    What discourages you from changing the way you eat? Is it giving up the delicious treat you used to love? I know what that’s like. It can feel like grieving the loss of an old friend. It can be he
  • 07.04.2020
    How To Stop Overeating And Snacking During Stressful Times
    With all the unpredictability of COVID-19, it’s easy to get nervous, fearful, or overwhelmed. Because food is comforting and stress-relieving, I’ve been hearing from clients and friends that they'
  • 29.03.2020
    How to Use Deep Breathing to Relieve Stress, Prevent Injury, and More
    You might be wondering, why do I need to practice breathing? I don’t have time to just sit and breathe! I used to believe I had no time to sit and breathe, either. But, I’ve found since then th
  • 21.03.2020
    Do This To Thrive In Quarantine
    Are you frustrated? Scared? Feeling uncertain? YEP! Know, you're not alone, everyone is feeling it! If there's one thing that shakes the very core of a human being it's UNCERTAINTY! Uncertainty
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