• 25.02.2023
    Why Decreasing Calories May be Hindering Your Progress in Shedding Pounds
    Most folks think cutting calories or hitting the gym is the way to go for weight loss. But the truth is, cutting calories can actually do more harm than good. It can weaken your immune system, give yo
  • 16.04.2021
    4 Things To Help You Sleep Besides Melatonin
    Melatonin Alternatives: 4 Things To Help You Sleep Besides Melatonin If you’ve tried melatonin or other sleep aids, you probably know they’re meant to be temporary fixes. They are great for jet l
  • 10.11.2020
    Stop Avoiding the Scale: Use Information to Move Forward Instead of Spiraling Into Self Doubt
    Have you ever avoided the scale, afraid of seeing your weight? Avoided looking at your bank account, afraid of seeing how little is in there? What if that knowledge was actually the key to losing we
  • 10.07.2020
    Five ways to improve your digestion that aren’t related to what you eat.
    There’s loads of talk right now about how to solve digestive issues. But, what if the solution isn’t just about what you eat? In my own journey of healing, and in the process of helping my clien
  • 23.05.2020
    Is healthy eating boring you? Here’s my solution.
    The number one cause of overeating is boredom. Did you know that? It’s a recipe for disaster because so many people find healthy eating boring in the first place. So, they start to eat healthier foo
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