In the journey to success, our brain plays a crucial role, shaping our thoughts, emotions, and actions. The science of positive neuroplasticity reveals that each person possesses the incredible power to change their brain for the better. This transformative ability can be harnessed through positive neuroplasticity training, allowing you to override the brain's negative tendencies and unlock their true potential.
The One Word To Remember “ Neuroplasticity”. Think muscle memory, the more you do something the easier it becomes for you to do. Your brain is the EXACT same way in the way it wires thoughts.
If you engage in an activity to eat something that later makes you feel miserable (such as eating pizza and drinking alcohol), the more you do it the more you fire your neurons to allow yourself to continue that activity. Trust me, I’ve had a hard time rewiring many bad nutrition habits.
You may have heard of the famous Winona Ryder going to jail for shoplifting. How could someone who was so successful think breaking the law for small items was in any way a life-enhancing activity? In the same way, someone who shoplifts normalizes something we would never consider OK. Our brain starts to allow us to fire the same pattern faster and faster until we don’t even realize the impact it is making in our life. We end up unhealthy, out of shape, in pain, tired and thinking next year has to be better than this one.
Negative experiences have detrimental side effects, leading to increased stress, anxiety, and negative emotions. On the contrary, positive experiences have lasting benefits, fostering increased happiness, gratitude, self-compassion, and a positive mood. Our minds are continually being trained, either towards stress and struggle or in the direction of mental strength and well-being.
One negative thought equals faster and more negative thoughts. Negative thoughts generally create negative experiences. The more you allow negative thoughts the more negative experiences you are likely to have.
Positive neuroplasticity training is a dynamic process that empowers you to develop lasting inner strengths such as resilience, balance, and positive emotions. It acts as a catalyst for promoting happiness, love, confidence, and inner peace. By actively internalizing positive experiences, we can build neural circuits associated with strength and resilience.
By unhooking from unhelpful thoughts, shifting our focus, and connecting with our values, we can cultivate mental strength and unlock our potential. Practicing mindfulness becomes a powerful tool in unhooking from unhelpful thoughts, connecting with our calm center, and reinforcing inner strength.
Instead of removing negative thoughts, develop a routine for adding positive ones. It is as simple as starting your day with anything you are grateful for that supports you and your goals in life. An example for me is when I drink a green drink (vegetable drink) in the morning. I’m grateful that I get to start my day with something so healthy and it puts me in a state of being thankful for other things in my life. Another example is when you find yourself being frustrated with your partner you could start listing in your head all the positive things that you appreciate about them. I did this yesterday with my wife when we were discussing some miscommunication we had and my behavior because of it. Instead of letting my defenses kick in and making her wrong about my perspective I reflected on how much I love her, why our relationship and our happiness in our relationship is important to me and then answered her. The brain's ability to adapt and rewire means that the more we focus on certain habits or behaviors, the stronger the corresponding neural pathways become. We can intentionally train our minds to be stronger, cultivating positive qualities like compassion, mindfulness, and non-reactivity.
The power of positive neuroplasticity goes beyond temporary state of mind as it aims to transform positive mental states into lasting traits. Our brains take shape based on our thoughts and experiences, that's why it's vital that we focus on positive experiences and thoughts to build enduring strengths.
The brain is a dynamic organ that constantly changes its structure based on mental activity. This phenomenon, known as experience-dependent neuroplasticity, highlights the impact of our daily experiences on the neural pathways within our brains. The more we practice positive mental and emotional patterns, the stronger the associated neural pathways become.
Focusing on overriding our negative and unhelpful neuroplasticity channels is a daily practice and impacts your health from relationships, postural habits, financial decisions and mental well being. If you find that most of your thoughts are skeptical or negative, maybe you hear the little voice right now talking to you and you feel like having someone do a complete mind map process and developing a strategy for you, it would be helpful then to have your own personal coach and help you with the transformation that you need. Schedule a call with a Beometry Coach to support you. You Are Here For A Reason, Isaac
Instead of removing negative thoughts, develop a routine for adding positive ones. It is as simple as starting your day with anything you are grateful for that supports you and your goals in life. An example for me is when I drink a green drink (vegetable drink) in the morning. I’m grateful that I get to start my day with something so healthy and it puts me in a state of being thankful for other things in my life.
Another example is when you find yourself being frustrated with your partner you could start listing in your head all the positive things that you appreciate about them. I did this yesterday with my wife when we were discussing some miscommunication we had and my behavior because of it. Instead of letting my defenses kick in and making her wrong about my perspective I reflected on how much I love her, why our relationship and our happiness in our relationship is important to me and then answered her. The brain's ability to adapt and rewire means that the more we focus on certain habits or behaviors, the stronger the corresponding neural pathways become. We can intentionally train our minds to be stronger, cultivating positive qualities like compassion, mindfulness, and non-reactivity.
The power of positive neuroplasticity goes beyond temporary state of mind as it aims to transform positive mental states into lasting traits. Our brains take shape based on our thoughts and experiences, that's why it's vital that we focus on positive experiences and thoughts to build enduring strengths.
The brain is a dynamic organ that constantly changes its structure based on mental activity. This phenomenon, known as experience-dependent neuroplasticity, highlights the impact of our daily experiences on the neural pathways within our brains. The more we practice positive mental and emotional patterns, the stronger the associated neural pathways become.
Focusing on overriding our negative and unhelpful neuroplasticity channels is a daily practice and impacts your health from relationships, postural habits, financial decisions and mental well being. If you find that most of your thoughts are skeptical or negative, maybe you hear the little voice right now talking to you and you feel like having someone do a complete mind map process and developing a strategy for you, it would be helpful then to have your own personal coach and help you with the transformation that you need. Schedule a call with a Beometry Coach to support you. You Are Here For A Reason, Isaac
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DO YOU WANT TO TALK MORE ABOUT YOUR HEALTH AND FITNESS GOALS?
Enter your name and contact information below and a team member will reach out to you.
DO YOU WANT TO TALK MORE ABOUT YOUR HEALTH AND FITNESS GOALS?
Enter your name and contact information below and a team member will reach out to you.
