November 12, 2020
Success During Adversity

“In the middle of every difficulty, lies opportunity.”

It’s Coach Bri here and I’ve been reflecting on that statement. 👋

During the COVID pandemic, I’ve witnessed clients make massive progress. In their health, and in their fitness. All despite lack of access to typical gym equipment.

Weighted plates, dumbbells, and kettlebells were replaced with items such as cans of soup, laundry detergent jugs, books, backpacks, babies. Yes babies, such as my now 10 month old (doing heartbeat squats in the pic 💞)

It’s been a big reminder to me that no matter what’s going on around us, we CAN progress, we CAN thrive… if we choose to.

Often, it’s only the story in our head that prevents us moving moving forward.

It’s been a beautiful sight to see so many people gracefully transition through the dips of this past year.

And if that hasn’t been you, then I invite you to send us a message to have a conversation about how you too can better your health, your fitness, your energy, and your life.

Here to support you,

Coach Bri ❤️

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